Category Archives: Better Vision Tips

Exercises For The Eyes

Staring and straining or the worse things you can do to your eyes. After a long day at work, the eyes are tired and need to relax and renew to improve vision. The constant strain day in and day out does nothing but damage the eyes. Below are three exercises design to remove the eye strain. The first exercise is the Dot exercise. To do this find a period or comma on the page and focus on making it as clear as possible. Stare at the period […]

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Better Vision For Greater Memory

To keep the memory sharp, it is important to maintain vision. Relaxation is the key to maintain vision for many years. Vision and mental focus go hand in hand and both don’t do well with strain and stress. Relaxation and inner peace is important in remembering things. All these things rely on each other to work properly. A great way to test the condition of the eyes is a mental memory exercise. In this exercise, the goal is to maintain a visual image for as long as […]

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What Are Your Eyes Saying

Eye problems plague society today and have for many years. Many of these problems and ailments can be avoided if we would stop and listen to our eyes. They are the best factors in deciding if we are overworking them. If your eyes are straining and tense, your eyes are being damaged. You wouldn’t continue straining your arm muscles for long periods of time, you would stop when it hurt and take a break. The eyes should be treated the same way. The eyes are full of […]

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Learn to Manage Stress for Better Vision

The biggest cause of eye problems is stress; whether internal or external. The eyes are full of small muscles that help move them around and lengthen or shorted the lenses. A life full of stress and strain on the eyes can cause some serious problems later in life. The best way to prevent future eye ailments is to learn to manage stress today. The concept of managing stress is much easy to say then to do. While some people are pros at stress management; other people can […]

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